About
Empowering Women through Education, Movement, Wellness and Community.
Team Bia is dedicated to empowering women through movement, wellness, and community. We embrace a holistic approach to health, integrating fitness, mindfulness, and supportive connections. Our webinars, events, and retreats help women of all ages discover new passions, build confidence, and flourish in a nurturing environment. Join us to take charge of your wellness journey with a community that uplifts and supports each other.
Mission
We want to educate and empower our community of women by providing useful education sessions in various areas related to health, fitness and wellbeing. These will be delivered via online webinars, one-day in-person events and weekend retreats.
All our sessions, whether online or in person, will be delivered by females. They will be delivered by, or will have been written by, practitioners who are qualified in that subject area. Additionally, all technical information put out on our social channels will be information derived from qualified professionals.
Our Name
TEAM
We’re a community here. We aim to create an environment where everyone feels empowered, part of a unified group and gains from a collective strength.
BIA
The goddess Bia is the personification of force, strength and power in Greek mythology, everything we aim to encourage and emphasise.
The Bow & Arrow
Bia’s weapon, the bow and arrow arrow, is also a symbol of progress. Just as an arrow must be drawn back before it can go forward, our journeys into fitness and self-improvement often stem from setbacks. These moments of challenge or struggle pull us back, but they also build the tension and strength needed to propel us toward our goals with greater force and determination. The bow and arrrow, therefore, represents not just the act of moving forward, but the resilience and power that comes from overcoming obstacles and turning adversity into momentum.
Who we are
Sophie - Founder
Despite a lifelong love of sports, my real fitness journey didn’t start until 2024. I signed up for a half marathon to have something to focus on and started a small running group in my village as a way to socialise. Along the way, I became fascinated with the details of nutrition, form, and overall well-being. On the way back from the gym one day the idea for Team Bia came to me and has developed from there.
With my M.S. in Sports Management from the Florida State University, I have worked predominantly with youth performance athletes and coaches across various sports. These athletes and coaches have access to the best people in sports science, and I want to bring that same knowledge to women on their fitness journeys. I aim to help women lead healthier lives with information that is backed by facts, not unqualified advice. Let’s make fitness and wellness something you can trust and enjoy!
