Team Bia

Team Bia aims to educate and empower women through movement, wellness and community. We believe in the power of a holistic approach to health, combining fitness, mindfulness and supportive connections. Our webinars, day events and retreats are designed to help women of all ages find and develop hobbies they are passionate about, build confidence and thrive in a nurturing environment. See our events page and join us to take control of your wellness journey with a community that supports and uplifts each other.